Tired of being tired?
Sick of relying on caffeine and sugar to get you throughyour day? Feeling foggy and unfocused?
Lose toxic weight, improve your sleep, get clear glowing skin, and break food addictions with our 14 Day Guided Cleanse.
Includes Unlimited Yoga Classes, community support and daily cleanse tips.
Yoga, sunshine and sunsets. What could be better?
Join us every weekday evening, and weekend morning for rootop yoga with an amazing view of Clapham Common.
GET AN ENTIRELY NEW VIEW OF CLAPHAM COMMON
Yoga and sunshine, what could be better? Join us every weekday evening, and weekend morning for rootop yoga with an amazing view of the Common. If the weather breaks, classes will be held in our normal studio.
14 Day Guided Cleanse with Yoga and Meditation
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Are you tired of feeling tired?
Are you sick of dragging yourself through your day and relying on sugar and caffeine to get you through?
Are you constantly fighting food cravings?
Maybe you just want that light, clean feeling that comes with having a body that’s nourished and toxin free.
If you crave the kind of energy that makes you feel you can get the most out of life, then it’s time to cleanse. Our 14 Day Guided Cleanse will Spring clean your body, stablise your blood sugar levels, unleash your energy and reboot your digestive and immune systems.
Your body has amazing self-cleaning capabilities, but when the amount of toxins going in is more than your body can process, your body has no option but to store them.
In London, we deal with a disproportionately high volume of toxins in the air we breathe and the water we drink. We also take in toxins from the food we eat, and the products we put on our skin and clean our homes with. Our own bodies even create toxic chemistry as a bi-product of our high-stress lives, anxiety and negative emotions.
What we can’t process is stored in fat, and in the membranes of every cell in our bodies. Here it creates inflammation and corrosion, and impacts our physical, mental and emotional wellbeing.
"I’m happier, my skin is clearer, I’m more focused and I’ve lost 5kg! I also have much more energy. Even though the cleanse has finished I’m continuing to make different choices about what I eat as I don’t want to stop feeling this good."
Imagine having boundless energy to make the most out of life, to be focused at work, and still have the physical and emotional juice left to give quality time to your friends and loved ones.
If this is what you want and you answer yes to any of the below questions, you would greatly benefit from a cleanse.
Get bloated after eating?
Tend to gain weight easily, especially around your belly?
Have extra weight that won’t shift with diet or exercise?
Have headaches more than occasionally?
Feel tired and lethargic throughout the day or restless at night?
Have cravings for sugar, caffeine or starchy foods?
Have digestive issues including gas, diarrhea, constipation or intestinal pain?
Have problems sleeping?
Suffer from mood swings, anxiety or depression?
Have difficulty focusing or experience brain fog?
Have allergies of hayfever?
Experience muscle achiness, pain or stiffness in your joints?
Suffer from regular or frequent infections, throat or sinus problems?
Sweat excessively, have skin eruptions, rashes or hair loss?
Often feel anxious, upset, nervous, angry or downright cranky?
If you’re thinking these are all normal symptoms that you and everyone experience everyday, think again! These are symptoms of your body operating at well below its potential good health, and it doesn’t have to be that way.
This gentle cleanse is based on a hypoallergenic elimination diet that nourishes your body, rather than starving or depriving it.
The Cleanse will help you to...
Feel cleaner and lighter
Find freedom from IBS and bloating
Get clear glowing skin
Lose 'toxic' weight
Break food addictions like like sugar and caffeine
Improve your emotional state - reduce anxiety and feel more positive and focused
Identify food allergies and emotional eating patterns
Reboot your digestive and immune systems
Kick your metabolism in to gear
Help balance hormone levels and increase sex drive
You will complete the cleanse feeling empowered in your food choices, with healthier eating habits, higher energy levels, and more positive, balanced emotions.
"I've gone from 7 cups of coffee a day to just 3 per week. I feel cleaner and have more energy, and discovered some unexpected food sensitivities. The cleanse made such a difference to me that it inspired my wife to join me in eating in a healthier way. We're now both integrating the principles in to our lifestyle"
Schedule your FREE 15 minute confidential discovery call with me - Health Coach Jill - and see if the Cleanse is the next best step for you and your health.
The guided program is structured to create amazing results, integrate in to your life, and set you up for success. It includes a 3-Phase Guided Cleanse, yoga classes, guided meditations, and daily tips and support.
Phase 1: 2-Day Pre-Cleanse Prep
We'll kick off with a 2 hour Cleanse Workshop. This phase is about easing you in to the cleanse, setting intentions, getting clear on the Program and shopping for ingredients. This workshop will also help you avoid common cleansing mistakes and set you up for success.
You’ll also be given instructions prior to this workshop so you can start to clear out your kitchen cupboards and get your head prepared for the cleanse.
Phase 2: The 7-Day Cleanse
In this phase you’ll follow the elimination diet plan and recipes, body cleanse practices, and self-reflection exercises. You’ll get guidance on changes you may experience in your body and how to handle any cravings that show up.
Phase 3: 5 Day Re-Introduction
Coming out of the cleanse is one of the most important phases and in this, you’ll identify any food sensitivities and intolerances you have, and create an ongoing diet that best serves the unique needs of your body.
When your body releases toxins that are stored in your fat and liver in to your bloodstream, your body becomes more acidic. Strong exercise like cardio and weight training increases the acidity in your body which creates more internal stress. Yoga supports the detoxification and healing process, and is the ideal cleansing activity:
The focus on deep breathing helps neutralise an acidic system and remove toxins from the body via your exhale
Stretching helps release toxins stored in tight muscles, and increases blood flow to stagnant areas of the body to remove toxins and bring nourishment
Deep breathing promotes a sense of relaxation which switches off the body’s stress response and switches on its healing capabilities
Sweating carries toxins out of your body
The Program includes unlimited yoga classes and the minimum is 3 classes per week. All passes and memberships you may already have will be paused during the program, and resume on completion.
Stress is a major factor in many illnesses and creates significant toxic chemistry within your body. Whilst cleansing, the aim is to minimize toxins introduced to the body from both food and negative emotions, and allow your body to clear the backlog.
Breathing and meditation are the most effective ways to create a sense of calm and peace within your body, and switch on your natural healing mechanisms.
You’ll be given guidance on how to easily integrate breathing and meditation in to your lifestyle.
Any program is more effective when there’s the accountability and support of a group.
At the Kick-Off workshop you’ll meet other participants and tune in to the power of the group, set goals and uncover your real motivation.
Throughout the program you’ll be a part of a private Facebook community where you'll be given daily guidance and support, get your questions answered and be coached on any questions that come up.
You want to enjoy delicious, cleansing foods without counting calories
You want to balance your blood sugar and insulin levels
You want more sustained energy and to discover the root causes of your fatigue
You want to shift stubborn ‘toxic’ fat
You want to stop your cravings once and for all
You want to release the energy you dream of
2 Hour ‘Kick-Off’ Workshop to set you up for success
90 minute 'Cleanse Close' Worshop to cement learnings and set you up for a healthier lifestyle
14 days of unlimited yoga classes
Cleanse manual including eating guide, recipes and meal plans, cleanse enhancing activities and tips to cope with challenges
Private Facebook Group with daily guidance videos, coaching and tips from Jill
Guided meditations and breathing exercises
Timing: Starts January 2019 with the 2 Hour Cleanse Kick-Off Workshop (specific date tbc).
Location: Lambeth College
NB. All current yoga passes and memberships will be put on hold during the 14 day Cleanse period, and resume once the cleanse has completed.
The 14 Day Cleanse will be guided by LLiV Creator and Owner, and Health Coach - Jill Martin.
Jill opened her mind to more natural and ‘alternative’ healing methods over 25 years ago, when she discovered she had Candidiasis - which conventional doctors sought to treat with toxic drugs that were damaging to her liver. At the time, candidiasis was unheard of, so she embarked on a voyage of discovery in to nutrition and complementary medicines, and treated herself using diet and natural remedies.
She studied homoeopathy and qualified as a massage therapist as well as working in the complementary medicine industry.
After discovering that sugar was causing chronic low-grade tonsillitis, and following burn-out in her late 30’s, she became even more passionate about natural healing and the pursuit of good health. Her passion became how to achieve this within the demands of the modern world and a busy lifestyle.
As a Health Coach, she combines her extensive knowledge around diet, nutrition and wellbeing practices, along with a genuine understanding of the pressures of modern corporate life.
Q. Does the cleanse involve any fasting?
No. The cleanse is designed to nourish you and satisfy hunger cravings in a healthy way, so there are none of the feelings or hunger associated with a fast. Fasting is a great way to cleanse or lose weight dramatically, but is best done when you can fully remove yourself from the stresses of daily life. Fasting also doesn’t help you create a healthy diet that you can maintain. This cleanse will help you figure out a diet that is optimal for your body’s unique needs, and which will become part of a healthier lifestyle.
Q. Will I be given recipes for what to eat during the cleanse?
Yes, you’ll be given recipes for breakfast, lunch and dinner, as well as ideas for snacks and treats. All these recipes are designed to be tasty, satisfying and nourishing.
Q. Will I need to cut out caffeine and sugar?
Yep – processed sugar is at the root of many 21st Century physical and mental illnesses, so you'll cut it out. As you nourish your body and balance your blood sugar you'll find your cravings disappear. Caffeine causes a lot of stress in your body and stops you being able to connect to your real energy levels, so you'll also cut caffeine out during your cleanse.
Q. Will I lose weight during the cleanse?
Most people lose ‘toxic’ weight during a cleanse. During a fast, you will lose weight because you are drastically reducing your calorie intake. This 14 Day Cleanse is not concerned with counting calories, starving or depriving you, but rather minimising your toxic input, nourishing you and giving your body support to clean and heal.
As your body cleans itself you will lose fat associated with inflammation and toxicity, as well as any water retention caused by grains and hormone imbalances. The amount of weight you lose will be unique to you, and will be sustainable as you uncover conscious eating habits.
Q. Will I be hungry on the cleanse?
You’ll be given recipes for cleansing and healthy meals and snacks. We’re aiming not only to cleanse your body but also create sustainable healthy eating habits. Hunger and deprivation increase the likelihood of you reaching for sugar, carbs and toxic treats, so nothing is gained from you being hungry, and our aim is for you to feel nourished and satisfied during the cleanse. Most likely your appetite will naturally reduce as you nourish your body to a greater extent.
Q. Can I eat meat on the cleanse?
We recommend that the cleanse is vegan, however, it is possible for you to eat small amounts of fish or chicken without having a negative effect on the cleanse.
Q. I think I have some food sensitivities, will I discover what these are?
Yes, phase 3 of the cleanse includes a reintroduction plan, which starts with the 2 most common irritant foods. You’ll reintroduce these to your cleaner body and see how it responds. You can continue to follow the same process with other foods to see if your body tolerates or reacts to them.
Q. Can the cleanse be done during pregnancy or nursing?
As we don’t know how clean your diet currently is, or the toxic load you’re carrying, we don’t recommend you do this cleanse if you are pregnant or nursing. Any toxins released will find their way through the placenta or in to your milk, so it is best to wait until later.
Q. I already have a membership for yoga classes. What will happen to this whilst I'm on the cleanse?
We'll make sure your pass or membership is put on hold over the cleanse, so you don't lose any time and classes. You'll be given unlimited yoga classes as part of the cleanse program.
90 minute 'Cleanse Close' workshop to cement your learnings and set you up for a healthier lifestyle
Timing: Starts Saturday 15th September, 11.35am with the 2 Hour Cleanse Kick-Off Workshop
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