Revolutionise your health with our 14 Day Guided Cleanse with Certified Health Coach Jill Martin
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Are you tired of feeling tired, not sleeping well, feeling bloated after meals, or needing a mid afternooon nap?
Are you sick of dragging yourself through your day and relying on sugar and caffeine to get you through?
If you crave that light, clean feeling that comes with having a body that’s nourished and toxin free, and want the kind of energy that
allows you to get the most out of life, then it’s time to cleanse. Our 14 Day Guided Cleanse will Spring clean your body, stablise your blood sugar levels, reboot your metabolism and unleash your energy, and reset your digestive and immune systems.
Your body has amazing self-cleaning capabilities, but when the amount of chemical toxins going in is more than your body can process, your body has no option but to store them.
In London, we deal with a disproportionately high volume of toxins in the air we breathe and the water we drink. We take in toxins from the food we eat, the products we put on our skin and clean our homes with, and our work environments. Our own bodies even create toxic chemistry as a bi-product of our high-stress lives, anxiety and negative emotions.
What we can’t process is stored in fat, and in the membranes of every cell in our bodies. Here it creates inflammation and corrosion, and impacts our physical, mental and emotional wellbeing.
Even if you already eat clean, your body will benefit from a cleanse.
Your body will give you clear messages when it's functioning below optimum and needs to cleanse. Here are some of the main symptoms:
Bloating after eating
Easy weight gain, especially around your belly
Excess weight that won’t shift with diet or exercise
Tiredness and lethargy throughout the day and / or restlessness at night
Sugar, caffeine or starchy food cravings
Digestive issues including gas, diarrhea, constipation or intestinal pain
Mood swings, anxiety or depression
Difficulty focusing or brain fog
Allergies of hayfever
Muscle aches, and pain or stiffness in your joints
Regular or frequent infections, throat or sinus problems
Excessive sweat, skin eruptions, rashes or hair loss
If you’re thinking these are all normal symptoms that you and everyone experience everyday, think again! These are signs that your body is operating at well below its potential good health, and it doesn’t have to be that way.
This gentle cleanse is based on a hypoallergenic elimination diet that nourishes your body with delicious, fresh and satisfying foods rather than starving or depriving it. You'll count nutrients not calories!
It's also a great opportunity to get curious about your body, and discover the impact of food on your whole being.
The Cleanse will help you to...
Feel cleaner, lighter and more positive
Sleep better and wake feeling refreshed
Identify food intolerances and sensitivities that are causing bloating or IBS
Get clear glowing skin
Lose 'toxic' weight
Break addictions like sugar, caffeine and processed foods
Discover emotional eating habits
Reboot your immune system and balance hormones
Kick your metabolism in to gear
Increase sex drive
You'll complete the cleanse feeling empowered in your food choices, with healthier eating habits, higher energy levels, and more positive, balanced emotions.
The guided program is structured to create amazing results, integrate in to your life, and set you up for success. It includes a 3-Phase Guided Cleanse, yoga classes, guided meditations, and daily tips and support.
Phase 1: 2-Day Pre-Cleanse Prep
We'll kick off with a 2.5 hour Cleanse Workshop in our Clapham Yoga Studio on 8th June. This phase is about easing you in to the cleanse, setting intentions, getting clear on the Program and shopping for ingredients. You'll be set up for success and learn how to avoid common cleasing mistakes.
You’ll also be given instructions prior to this workshop so you can start to clear out your kitchen cupboards and get your head prepared for the cleanse.
Phase 2: The 7-Day Cleanse
In this phase you’ll follow the diet plan and recipes and body cleanse practices. You’ll get guidance and support on changes you may experience in your body and how to handle any cravings that show up.
Phase 3: 5 Day Re-Introduction
Coming out of the cleanse is one of the most important phases. You’ll identify any food sensitivities and intolerances, and create an ongoing diet that best serves the unique needs of your body. Your learnings will be cemented in a closing workshop on the 22nd June.
When your body releases toxins to be eliminated, it becomes more acidic. Strong exercise like cardio and weight training also increases the acidity in your body, which creates more internal stress. Yoga supports the detoxification and healing process, and is the ideal cleanse-support activity. We recommend attending 3 yoga classes a week, ideally more.
You can add a 16 day unlimited yoga pass for our Clapham Studio as part of the Cleanse Package.
Stress is a major factor in many illnesses and creates significant toxic chemistry within your body. Whilst cleansing, the aim is to minimize toxins introduced to the body from any source, and calm your nervous system so your body can give more energy to cleansing and repairing.
Breathing and meditation are the most effective ways to create a sense of calm and peace within your body, and switch on your natural healing mechanisms.
You’ll be given guidance on how to easily integrate breathing and meditation in to your lifestyle, along with recordings to follow.
Any program is more effective when there’s the accountability and support of a group.
At the Kick-Off workshop you’ll meet other participants and tune in to the power of the group, set goals and uncover your deepest motivations.
Throughout the program you’ll be a part of a private Facebook community where you'll be given daily guidance and support, get your questions answered and be coached on any questions that come up.
It's given me a solid foundation to approach bigger lifestyle changes
"I have a better understanding of the correlation between body and mind, and diet and mood. Also, a more positive association with the concept of detox - it’s a treat rather than a challenge. It’s given me a solid foundation on which to approach bigger lifestyle changes, such as career."
The Cleanse is just the beginning
"The Cleanse has made a positive impact on my mental outlook. It has helped me better deal with my daily stress, and understand how this impacts my body and behaviour. The Cleanse is just the beginning, as everything I have observed and learned, I will take forward with me to improve my quality of life."
I have learned so much about how my body affects my mind
"The Cleanse has really helped me to address issues in my life in a different, more positive way. I have learned so much about how my body affects my mind and the importance of self care. Focusing on nourishing my body properly has given me tons more energy."
You want to enjoy delicious, cleansing foods without counting calories
You want to balance your blood sugar and insulin levels
You want more sustained energy and to discover the root causes of your fatigue
You want to shift stubborn ‘toxic’ fat
You want to stop your cravings once and for all
You want to release the energy you dream of and feel amazing
You want to reclaim your health and use the Cleanse to kick-start a healthier lifestyle
2.5 Hour Workshop to set you up for success on the Cleanse
Cleanse manual including eating guide, recipes and meal guidelines, cleanse enhancing activities and tips to cope with challenges
Private Facebook Group with daily guidance videos, coaching and tips from Jill
Guided meditations and breathing exercises
90 minute 'Cleanse Close' workshop to cement your learnings and set you up for a healthier lifestyle that works for your body
Next Cleanse timing tbc
Location: LLiV Yoga Studio @ Lambeth College, Clapham Common
£67 excluding yoga
£97 including 16 days of Unlimited yoga
The 14 Day Cleanse will be guided by LLiV Creator and Owner, and Certified Health Coach - Jill Martin.
Jill opened her mind to more natural and ‘alternative’ healing methods over 25 years ago, when she discovered she had Candidiasis - which conventional doctors sought to treat with toxic drugs that were damaging to her liver. At the time, candidiasis was unheard of, so she embarked on a voyage of discovery in to nutrition and complementary medicines, and treated herself using diet and natural remedies.
She studied homoeopathy and qualified as a massage therapist as well as working in the complementary medicine industry.
Following burn-out in her late 30’s, she became even more passionate about natural healing and the pursuit of good health. Her passion became how to achieve this within the demands of the modern world and a busy lifestyle.
As a Health Coach, she combines her extensive knowledge around diet, nutrition, yoga and wellbeing practices, along with a genuine understanding of the pressures of modern corporate life.
I don't want to stop feeling this good!
"I’m happier, my skin is clearer, I’m more focused and I’ve lost 5kg! I also have much more energy. Even though the cleanse has finished I’m continuing to make different choices about what I eat as I don’t want to stop feeling this good!"
I feel cleaner and have more energy
"I've gone from 7 cups of coffee a day to just 3 per week. I feel cleaner and have more energy, and discovered some unexpected food sensitivities. The cleanse made such a difference to me that it inspired my wife to join me in eating in a healthier way. We're now both integrating the principles in to our lifestyle."
I loved the feeling of really taking care of myself
"I discovered things about my body and mind that I wasn't aware of, which is crazy!! How can I live in my body and treat it as a stranger?! I loved the feeling of really taking care of myself. I feel inspired to carry on the good habits and share them."
Q. Does the cleanse involve any fasting?
No. The cleanse is designed to nourish you and satisfy hunger cravings in a healthy way, so there are none of the feelings or hunger associated with a fast. Fasting is a great way to cleanse or lose weight dramatically, but is best done when you can fully remove yourself from the stresses of daily life. Fasting also doesn’t help you create a healthy diet that you can maintain. This cleanse will help you figure out a diet that is optimal for your body’s unique needs, and which will become part of a healthier lifestyle.
Q. Will I be given recipes for what to eat during the cleanse?
Yes, you’ll be given recipes for breakfast, lunch and dinner, as well as ideas for snacks and treats. All these recipes are designed to be tasty, satisfying and nourishing.
Q. Will I need to cut out caffeine and sugar?
Yep – processed sugar is at the root of many 21st Century physical and mental illnesses, so you'll cut it out. As you nourish your body and balance your blood sugar you'll find your cravings disappear. Caffeine causes a lot of stress in your body and stops you being able to connect to your real energy levels, so you'll also cut caffeine out during your cleanse.
Q. Will I lose weight during the cleanse?
Most people lose ‘toxic’ weight during a cleanse. During a fast, you will lose weight because you are drastically reducing your calorie intake. This 14 Day Cleanse is not concerned with counting calories, starving or depriving you, but rather minimising your toxic input, nourishing you and giving your body support to clean and heal.
As your body cleans itself you will lose fat associated with inflammation and toxicity, as well as any water retention caused by grains and hormone imbalances. The amount of weight you lose will be unique to you, and will be sustainable as you uncover conscious eating habits.
Q. Will I be hungry on the cleanse?
You’ll be given recipes for cleansing and healthy meals and snacks. We’re aiming not only to cleanse your body but also create sustainable healthy eating habits. Hunger and deprivation increase the likelihood of you reaching for sugar, carbs and toxic treats, so nothing is gained from you being hungry, and our aim is for you to feel nourished and satisfied during the cleanse. Most likely your appetite will naturally reduce as you nourish your body to a greater extent.
Q. Can I eat meat on the cleanse?
We recommend that the cleanse is vegan, however, it is possible for you to eat small amounts of fish or chicken without having a negative effect on the cleanse.
Q. I think I have some food sensitivities, will I discover what these are?
Yes, phase 3 of the cleanse includes a reintroduction plan, which starts with the 2 most common irritant foods. You’ll reintroduce these to your cleaner body and see how it responds. You can continue to follow the same process with other foods to see if your body tolerates or reacts to them.
Q. Can the cleanse be done during pregnancy or nursing?
As we don’t know how clean your diet currently is, or the toxic load you’re carrying, we don’t recommend you do this cleanse if you are pregnant or nursing. Any toxins released will find their way through the placenta or in to your milk, so it is best to wait until later.
Q. I already have a membership for yoga classes. What will happen to this whilst I'm on the cleanse?
As we recommend at least 3 yoga classes per week, you may want to use your existing pass / membership or put yours on hold, depending on how many classes it allows you to take. If you want to put your current pass on hold or you don't have one, buy the package including the yoga, and we'll make sure your current pass is paused.
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