Tired of being tired?
Sick of relying on caffeine and sugar to get you throughyour day? Feeling foggy and unfocused?
Lose toxic weight, improve your sleep, get clear glowing skin, and break food addictions with our 14 Day Guided Cleanse.
Includes Unlimited Yoga Classes, community support and daily cleanse tips.
Yoga, sunshine and sunsets. What could be better?
Join us every weekday evening, and weekend morning for rootop yoga with an amazing view of Clapham Common.
GET AN ENTIRELY NEW VIEW OF CLAPHAM COMMON
Yoga and sunshine, what could be better? Join us every weekday evening, and weekend morning for rootop yoga with an amazing view of the Common. If the weather breaks, classes will be held in our normal studio.
Radically Reboot Your Body and Health
Boost Your Energy Levels
Tune in To Your Personal Power
With the LLiV 30 Day Reset Program
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Are you tired of feeling sluggish, carrying weight that won’t shift, waking up with aches and pains, and generally feeling like you’re operating at 50% of your potential – physically, mentally and emotionally?
Maybe you feel anxious or stressed, and it's like a constant white noise in your life.
Perhaps you struggle to concentrate, or sabotage your own health with quick energy fixes that give you a rapid boost, but ultimately leave you feeling even more depleted or down.
If what you really want is to feel alive, radiant, glowing with energy, vibrating with positivity, and loving your body and self….
(a) yes it is possible, and
(b) this transformational program will help get you there!
If you can’t remember a time when you felt really well, alive and excited by life, the chances are that your lifestyle is taking a toll on your health. Long days at work, commuting, London pollution, social media and food on the go, all play havoc with your body’s balance... and your health.
If you’re experiencing any of these symptoms, then it’s time to Reset:
You have digestive issues – bloating, gas, indigestion, acid reflux, or any IBS-type symptoms
You have trouble getting out of bed in the morning and reach repeatedly for the snooze button, even after 8 hours of sleep
You wake up with aches, pains or blocked sinuses
You’re tired and wired – you feel exhausted and lethargic throughout the day, but restless and unable to sleep at night… and you can’t seem to break the cycle
You struggle to get through a day without caffeine and sugar
You have belly fat you can’t shift, no matter how much weight you lose
You regularly feel anxious, overwhelmed, stressed or emotional
You have problems concentrating, focusing and maintaining a positive outlook
You have regular or ongoing low level infections like a sore throat, earache, blocked sinuses or fungal infections
You feel like you’re existing and making it through each day, rather than thriving and really living your life
Or, maybe you already feel pretty good, but want to uplevel your energy and wellbeing by giving your health some real focus.
I've gone from 7 cups of coffee a day to just 3 per week. I feel cleaner and have more energy, and discovered some unexpected food sensitivities. The program made such a difference to me that it inspired my wife to join me in eating in a healthier way. We're now both integrating the principles in to our lifestyle.*
The Cleanse has made a positive impact on my mental outlook. It has helped me better understand how daily stress impacts my body and behavior. This was just the beginning, as everything I have observed and learned, I will take forward and build on it to improve my quality of life.*
I have a better understanding of the correlation between body, mind, diet and mood. I also now have a positive association with the concept of detox – it’s a treat rather than a challenge. It also helped me solidify a foundation on which to approach bigger lifestyle changes, such as a career change*
When your body is well nourished, rested and balanced, not only will you feel liberated in your body and amazed by your energy levels, your concentration, mental function, emotional balance, resilience, and capacity to make the most out of your life will drastically improve.
And as you start to feel good in your body and self - and have the energy and desire to engage more with life - your confidence and self esteem will also flourish.
The 30 Day Reset will give you the dedicated time, space and perspective to look at your lifestyle, and how you want your health to be. It will also give you tools to get to know yourself better, live from a place of gratitude, and create a more positive life.
Manage your stress levels better so that you feel calmer and less overwhelmed
Improve your sleep quality so that you wake up rejuvenated, restored and ready to make the most of your day
Increase your positivity and sense of possibility
Grow your resilience and your capacity to handle life’s knocks
Improve your quality of life by increasing your sense of gratitude and appreciation
Improve your level of mindfulness and presence, and see your relationships at work and in your personal life improve
"95% of diseases are caused by lifestyle and take years to develop in the body.
The fatigue, aches, skin conditions, constant infections, or even anxiety and lack of focus you experience are your body’s way of telling you that you’re out of balance and need to make some changes.
Every day you're doing one of two things - you're working towards building health or you're working towards creating disease in yourself.
It’s never too early or late to take a good look at your health and lifestyle, and it’s entirely possible to create new habits that have a huge impact on your current and long-term health”
– Jill Martin, Health and Vitality Coach
This transformational program is structured to create amazing results, integrate in to your life, and set you up for success. It includes a 3-Phase Guided Cleanse, unlimited yoga classes, guided meditation, self enquiry, weekly content and Q&A, and ongoing support.
This gentle 30 Day Cleanse is based on a hypoallergenic elimination diet that nourishes your body, rather than starving or depriving it. It’s designed so as not to overwhelm your liver and create a ‘healing crisis’, and to give your body the time to clean up any toxic backlog, heal and rejuvenate.
You’ll complete the cleanse feeling empowered in your food choices, with healthier eating habits, an awarenes of what foods your body is intollerant to, higher energy levels, and more positive, balanced emotions.
Includes: 2-day prep, full cleanse and reintroduction phases
When your body releases toxins that are stored in your fat and liver in to your bloodstream, your body becomes more acidic. Strong exercise like cardio and weight training increases the acidity in your body which creates more internal stress. Yoga supports the detoxification and healing process, and is the ideal cleansing activity.
The Program includes unlimited yoga classes with a minimum recommended of 3 classes per week. All passes and memberships you may already have will be paused during the program, and resume on completion.
Stress is a major factor in many illnesses and creates significant toxic chemistry within your body. Whilst cleansing, the aim is to minimize toxins introduced to the body from both food and negative emotions, and allow your body to clear the backlog.
Breathing and meditation are the most effective ways to create a sense of calm and peace within your body, and switch on your natural healing mechanisms.
You’ll be given guidance on how to easily integrate breathing and meditation in to your lifestyle, so they become integral to your wellbeing, and something you look forward to.
Any program is more effective when there’s the accountability and support of a group.
At the Kick-Off workshop you’ll meet other participants and tune in to the power of the group, set goals and uncover your real motivation.
Throughout the program you’ll be a part of a private Facebook community where you'll be given weekly content and Q&A sessions, guidance and support, and be coached on any questions that come up.
This is one of the most powerful parts of the program and will help you gain a greater understanding of yourself, what drives and limits you, how you sabotage yourself and get in your own way.
With your increased self awareness will come greater freedom, self acceptance and worth.
You want to take charge of your health and create a new healthier lifestyle that works for you - now and in the future
You want to enjoy delicious, cleansing foods that make you feel clean and light, without counting calories
You want an end to blood sugar rollercoasters, and to feel more balanced in your energy and moods
You want to discover and resolve the root causes of your fatigue, digestive issues or skin problems
You want to shift stubborn fat
You want to get control over your stress levels and have strategies to manage the major stress causes in your life
You want to feel more resilient and able to cope
You want to feel excited about life, and truly grateful for what you have
You want to feel more centred, strong, vital and in control of your health and life
The 30 Day Reset will be lead by LLiV Creator and Owner, and Certified Health Coach - Jill Martin.
Jill opened her mind to more nutritional and ‘alternative’ healing methods over 25 years ago, when she discovered she had Candidiasis - which conventional doctors sought to treat with toxic drugs that were damaging to her liver. At the time, candidiasis was almost unheard of within Conventional Medicine, so she embarked on a voyage of discovery to heal herself using diet and natural remedies.
She studied homoeopathy and qualified as a massage therapist as well as working in the complementary medicine industry.
After discovering that her body couldn't tolerate sugar, and following complete burn-out in her late 30’s, she became even more passionate about achieving good health within a modern, hectic lifestyle through nutrition, meditation, stress management and exercise.
As a Health Coach, she combines her extensive knowledge around diet, wellbeing and personal growth practices, with a genuine understanding of the pressures of modern corporate life.
I discovered things about my body and mind that I wasn’t aware of which was crazy! How can I live in my body and treat her like a stranger? I will definitely carry on the good habits I learned, and share them.*
I learned how to manage stress and how to keep my body supported. The support from the group and Jill was incredible.*
The Cleansing Diet - Coaching and Guidance
2.5 Hour ‘Kick-Off’ Workshop to set you up for success
90 minute ''Get Clear to Continue" Worshop to close the program, cement learnings and set you up for a healthier long-term lifestyle
2 touch points per week during the program including 3 live online group calls and 4 mid-week online Q&A sessions. Things will come up during the program so these calls will give you extra content and tips to support you through the month. (Recorded calls will be posted)
Daily support and accountability within a private Facebook Group
Cleanse manual including recipes, eating guide, cleanse-enhancing activities, and extra tips
30 days of unlimited yoga classes at our Clapham Yoga Venue
Meditation, Breathing and Self Enquiry
Guided meditations and breathing exercises, as well as tips to help you become self sufficient
Self enquiry questions for you to journal
2nd March - "Kickstart Workshop" at Lambeth College 1.30 - 4pm
9th, 16th, 23rd March - Sunday evening online content calls (will also be recorded and posted too)
30th March - "Get Clear to Continue Workshop" at Lambeth College 1.30 - 3pm
NB. All current yoga passes and memberships will be put on hold during the program, and resume once the cleanse has completed.
Workshops, manual, group membership, and live weekly calls, online Q&A sessions and unlimited yoga
Workshops, manual, group membership, and live weekly calls, online Q&A sessions
Q. Does the cleanse involve any fasting?
No. The cleanse is designed to nourish you and satisfy hunger cravings in a healthy way, so there are none of the feelings or hunger associated with a fast. Fasting is a great way to cleanse or lose weight dramatically, but is best done when you can fully remove yourself from the stresses of daily life. Fasting also doesn’t help you create an ongoing healthy diet that you can maintain. This cleanse will help you figure out a diet that is optimal for your body’s unique needs, and which will become part of a healthier lifestyle.
Q. Will I be given recipes for what to eat during the cleanse?
Yes, you’ll be given recipes for breakfast, lunch and dinner, as well as ideas for snacks and treats. All these recipes are designed to be tasty, satisfying and nourishing.
Q. Will I need to cut out caffeine and sugar?
Yep – processed sugar is at the root of many 21st Century physical and mental illnesses, so you'll cut it out. As you nourish your body and balance your blood sugar you'll find your cravings disappear. Caffeine causes a lot of stress in your body and stops you being able to connect to your real energy levels, so you'll also cut caffeine out during your cleanse.
Q. Will I lose weight during the cleanse?
Most people lose ‘toxic’ weight during a cleanse. During a fast, you will lose weight because you are drastically reducing your calorie intake. This Cleanse is not concerned with counting calories, starving or depriving you, but rather minimising your toxic input, nourishing you and giving your body support to clean and heal.
As your body cleans itself you will lose fat associated with inflammation and toxicity, as well as any water retention caused by food sensitivities and hormone imbalances. The amount of weight you lose will be unique to you, and will be sustainable as you uncover conscious eating habits.
Q. Will I be hungry on the cleanse?
You’ll be given recipes for cleansing and healthy meals and snacks. We’re aiming not only to cleanse your body but also create sustainable healthy eating habits in the long term. Hunger and deprivation increase the likelihood of you reaching for sugar, carbs and toxic treats, so nothing is gained from you being hungry, and our aim is for you to feel nourished and satisfied during the cleanse. Most likely your appetite will naturally reduce as give your body more nutrients.
Q. Can I eat meat on the cleanse?
We recommend that you go vegan in the first 14 days, however, it is possible for you to eat small amounts of fish or chicken without having a negative effect on the cleanse in th 2nd half.
Q. I think I have some food sensitivities, will I discover what these are?
Yes, phase 3 of the cleanse includes a reintroduction plan. You’ll reintroduce foods 1 by 1 to your cleaner body and see how it responds.
Q. Can the cleanse be done during pregnancy or nursing?
As we don’t know how clean your diet currently is, or the toxic load you’re carrying, we don’t recommend you do this cleanse if you are pregnant or nursing. Any toxins released will find their way through the placenta or in to your milk, so it is best to wait until later.
Q. I already have a membership for yoga classes. What will happen to this whilst I'm on the cleanse?
We'll make sure your pass or membership is put on hold over the cleanse, so you don't lose any time and classes. You'll be given unlimited yoga classes as part of the cleanse program.
30th March - "Get Clear to Continue Workshop" at Lambeth College 1.30 - 3pm
* Testimonials are taken from the 14 Day Cleanse Program with Jill Martin
Schedule your FREE 15 minute confidential discovery call with me - Health Coach Jill - and see if the Cleanse is the next best step for you and your health.
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LLiV Yoga Clapham Studio Location:
- LLiV Yoga at Lambeth College - 345 Clapham Common Southside, Clapham Common
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