If Your Soul Is Calling For More, You're In The Right Place
Hey, I’m Jill!
Owner and creator of LLiV, Transformational Health and Life Coach, Emotional Healer, yoga business owner and bestselling author. I’m committed to helping you become the best, healthiest and realest version of you.
Good health is NOT the absence of disease or the result of a few hacks!
Life is about more than just making it through the week.
And YOU shouldn’t be living as a dumbed-down, held-back version of yourself.
Good health and LLiVing is about refusing to be average. It’s about vibrancy, aliveness, feeling, experiencing, expressing… being the purest and truest version of yourself, and loving your life.
It’s about making conscious choices, being unreasonable with what’s ‘normal’, and making a stand for yourself. It’s empowered and empowering, an ongoing journey of creation, and just a little bit rebellious!
And it’s accessible to you.
Modern life may not give you the tools to take the best care of your body, mind and spirit, but we will. Whether you’re seeking to reverse a health issue, be a rock star at work, a domestic goddess at home, dominate the World, fit into your jeans or find yourself…We’ll help you LLiV!
We’ll give you the information, tools and support to help you to grow and become a more alive, liberated version of you. But we won’t give you a prescription.
We’ll help you discover who YOU are, what energises YOUR body, what brings YOU down, what lifts YOU up or holds YOU back.
We’ll give you principles that work for everyone, and then, we’ll help you adapt them to work specifically for you. That way you’ll learn to tune in to the changing needs of your body and being, and gain tools for every stage and situation of your life.
This is why we don’t count calories, do diets or quick fixes that ultimately change nothing.
We help you make lifestyle choices that serve you and what you want… for life.
LLiV is about my journey.
It’s about your journey too.
LLiV came out of my struggle from illness and burnout to health and strength.
It was born of my battle with fear, anxiety and self-criticism to confidence, self love and acceptance.
It unfolded from my desire to live my life differently, and be more me.
And that's my hope for you!
My passion for diet and health began over 25 year ago in my early 20’s when – following a double dose of antibiotics for tonsillitis - I was diagnosed with Candidiasis (a proliferation of yeast within my gut). The candidiasis impacted my mood, focus, skin and digestive system.
Whilst conventional medicine only offered me fungicidal drugs that would damage my liver, I learned that my diet was the best way to manage the candida... and end my frequent tonsillitis.
Food became my medicine.
18 years later my body was in crisis of a different kind. I went from being an award-winning marketer and most senior female in a £45million company to being burned out and barely able to move. The truth is that the burnout had been building for decades from my addiction to adrenaline, working, training and playing too hard, and being way too tough on myself.
I had a leaky gut, multiple food intolerances, allergies and skin conditions. Despite my healthy diet I was deficient in many nutrients. After 10 hours of sleep I could work for only a few hours before needing to rest again.
I didn’t get it. I had always been the 'healthiest' and fittest person in my office. I did everything ‘right’ in terms of food and exercise. As I started looking more deeply at myself, the missing pieces of the puzzle became clear: it was the impact of stress, my mentality, and my relationship with myself that had been so damaging to my body.
It was time to go deep and get into some serious self examination.
I did the work, looked at myself and my life, overcame my limiting beliefs, revisited past traumas, re-trained, and went way outside of my comfort zone.
And it was beyond worth it! I now live a much happier life. I’m connected to my Purpose, making a difference and creating my future consciously.
Step by step and now in my late 40’s, I am stronger, more flexible, calmer and have more energy than many people half my age.
I still have a busy life - I run a yoga business, coach, consult, teach, and write - so I know what it takes to heal and maintain vitality within the context of a non-stop life.
My intention: for my pain to be your gain. I'll teach you what not to do, as well as how to turn your health and life around...
And be the best version of you.
I’ve experienced firsthand that physical, psychological, emotional and spiritual transformation really is possible, and that health and lives can be turned around… Often more quickly and simply than you imagine. I believe we all have the potential to be happy, well and great, but very little in our lives teaches us how to go about this. And, frankly, as health moves higher up the agenda, there’s a minefield of BS to get through too.
Let me and LLiV help.
Oh, and say 'hey' on Instagram. I'd love to see you there!
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