Tired of being tired?
Sick of relying on caffeine and sugar to get you throughyour day? Feeling foggy and unfocused?
Lose toxic weight, improve your sleep, get clear glowing skin, and break food addictions with our 14 Day Guided Cleanse.
Includes Unlimited Yoga Classes, community support and daily cleanse tips.
Yoga, sunshine and sunsets. What could be better?
Join us every weekday evening, and weekend morning for rootop yoga with an amazing view of Clapham Common.
GET AN ENTIRELY NEW VIEW OF CLAPHAM COMMON
Yoga and sunshine, what could be better? Join us every weekday evening, and weekend morning for rootop yoga with an amazing view of the Common. If the weather breaks, classes will be held in our normal studio.
Whether you're a total beginner or have months of yoga practice under your belt, this workshop will help you gain the skills and confidence to grow a strong yoga practice.
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Yoga is an ongoing journey with lots to become familiar with: new words, new movements, understanding what foot goes where and which arm to wrap around what.
With benefits ranging from stress relief to full-body flexibility and strength, taking the time to learn the foundations of a powerful yoga practice will set you up for success and body-mind transformation.
Whether you're a total newbie or have months of practice under your belt, we'll give you the essential tips to start or transform your practice and take you to the next level.
The foundational principles of a strong yoga practice, which you can apply across all poses, whatever your level
How to make yoga postures work for you no matter what your body shape, size or level of flexibility
How to practice yoga safely so vulnerable areas such as your lower spine and knees are always protected
How to work around injuries and develop a pain-free yoga practice. We'll help you find adjustments that work for you and even heal your body
Find good alignment in poses so that you gain maximum benefit
Use blocks and props to support yourself and make poses more achievable
You'll get a class experience PLUS an interactive workshop where there's more time and space to expore concepts, and apply and understand them in your body
Q&A session - get specific input on your personal injuries and pain in your pratice (e.g. wrist, knee or shoulder pain)
Get feedback and adjustments on your alignment in specific poses so you understand what their purpose is and really 'get' them
Learn from other participants and gain appreciation for how different everyone's bodys and experiences of poses are
16th February, 1.30 - 4pm
At Lambeth College
"The Beginners workshop was brilliant."
"The Beginners workshop was brilliant. For the first time in 20 years of dabbling in Yoga I feel as though I finally understand what works for my body. Dylan was a superb teacher. He is clearly passionate about his work and provided me with really clear explanations and guidance. He was so friendly it was like a breath of fresh air! He has a lovely engaging sense of humour it was a pleasure to spend time there. In the past I have often been completely intimidated by yoga teachers. I was left wanting to continue learning. I will definitely be back. Thank you." - Susan P
Jess is an experienced yoga teachers of over 6 years.
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T: 07872 122 842
LLiV Yoga Clapham Studio Location:
- LLiV Yoga at Lambeth College - 345 Clapham Common Southside, Clapham Common
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