Capture the Immune-Boosting Power of Oregano Essential Oil The longest part of preparing this delicious immune-boosting super-simple sauce is boiling the kettle and soaking the sundried tomatoes! Oregano is one of the most ...
A yoga fan can often be a somewhat annoying variety of person who talks of little else other than the amazingness of yoga. I am often one of those people ;) And also I can relate to being on ...
The good news is that your body cleanses, cleans and does its best to freshen you up on a daily basis. The bad news is that it’s often not able to cope with the volume of toxins coming in. So what causes...
Spend a Summer day in your flip-flops on the streets of London, and the dirt and grime from pollution that collects on your skin (and up your nose) is obvious. In the case of the everyday products we use and consume,...
Way back in the late 1990’s – before Planet Organic, Wholefoods or the Organic and ‘free from’ sections in the supermarket - I started to explore complementary therapies, nutrition and a healthier lifestyle as a solution to Candidiasis and feeling generally...
The beginnings of a regular yoga practice can be like a honeymoon period. With every class you noticeably gain strength and flexibility. And, you become fascinated by your body’s increasing capabilities, and how good it feels as it opens, loosens and...
LLiV Vitally | 2018-04-26
It’s hipper than ever to be healthy, and “organic” and “natural” labels are all over our foods. So does being natural or organic matter, and if it does, which are the foods we should make sure are organic even if we’re...
As a general rule, yoga is pretty great for everyone, and any style will go a long way to strengthen your body, improve your flexibility and reduce stress. However, not all yoga styles were created equal. Let’s go back in time, in...
I’ve struggled with vulnerability for a long time. My corporate background dictated that showing emotion - other than anger or frustration - was a sign of weakness. In my childhood, I learned early that showing vulnerability made you an easy target...
In my first yoga class, we Om’d and yes, I thought it was strange, I felt a little embarrassed and self conscious, and I pretended to join in with a silent Om, whilst making a mental note that this was all...
Natural Ways to Supercharge Your Immune System When a change in weather, the start of school term, or holiday indulgence leaves you full of cold or flu your first response may be to reach for over-the-counter medications. Whilst these can relieve the aches...
Lifting your toes and activating your feet can seem like a weird thing to do in a yoga pose. Afterall, most of the time you’re gripping the floor with your toes to help find balance, so activating them can seem completely...
As a kickboxer I was used to taking my frustrations out on the pads or bag, and had trained in an environment where aggression was welcomed. When I entered the world of yoga, I felt a pressure to be a ‘good’...
The Science behind Living a Vital Life Living a vital life means being in a state of optimum health – of glowing, thriving, being full of energy, v
There’s a trend in certain areas of ‘popular’ yoga to avoid calling out the breath alongside the flow of the yoga poses. This is like telling someone t
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