| 2018-11-13
2 Minute Immune-Boosting Raw Tomato Sauce Copy
Capture the Immune-Boosting Power of Oregano Essential Oil The longest part of preparing this delicious immune-boosting super-simple sauce is boiling the kettle and soaking the sundried tomatoes! Oregano is one of the most ...
| 2018-06-18
11 Reasons Why Yoga Is So Good For You?
A yoga fan can often be a somewhat annoying variety of person who talks of little else other than the amazingness of yoga. I am often one of those people ;) And also I can relate to being on ...
| 2018-06-18
20 Signs Your Body Needs a Detoxifying Cleanse
The good news is that your body cleanses, cleans and does its best to freshen you up on a daily basis. The bad news is that it’s often not able to cope with the volume of toxins coming in. So what causes...
| 2018-05-15
8 Hidden Toxins in Our Homes and Everyday Lives And How To Avoid Them
Spend a Summer day in your flip-flops on the streets of London, and the dirt and grime from pollution that collects on your skin (and up your nose) is obvious. In the case of the everyday products we use and consume,...
| 2018-05-08
10 Ways to Tell If You Have a Food Sensitivity or Intolerance
Way back in the late 1990’s – before Planet Organic, Wholefoods or the Organic and ‘free from’ sections in the supermarket - I started to explore complementary therapies, nutrition and a healthier lifestyle as a solution to Candidiasis and feeling generally...
| 2018-04-26
9 Ways to Grow Your Yoga Practice When You Feel You’ve Plateaued
The beginnings of a regular yoga practice can be like a honeymoon period. With every class you noticeably gain strength and flexibility. And, you become fascinated by your body’s increasing capabilities, and how good it feels as it opens, loosens and...
LLiV Vitally | 2018-04-26
Which Food Should You Always Buy Organic Even On A Budget?
It’s hipper than ever to be healthy, and “organic” and “natural” labels are all over our foods. So does being natural or organic matter, and if it does, which are the foods we should make sure are organic even if we’re...
| 2018-03-14
What Makes LLiV Yoga Different To Other Yoga Styles, And Is It Right For You?
As a general rule, yoga is pretty great for everyone, and any style will go a long way to strengthen your body, improve your flexibility and reduce stress. However, not all yoga styles were created equal. Let’s go back in time, in...
| 2018-03-13
Why Finding The Courage To Show Vulnerability Pays Off
I’ve struggled with vulnerability for a long time. My corporate background dictated that showing emotion - other than anger or frustration - was a sign of weakness. In my childhood, I learned early that showing vulnerability made you an easy target...
| 2018-03-12
What Does Om Mean and Why Do We Chant Om In Yoga?
In my first yoga class, we Om’d and yes, I thought it was strange, I felt a little embarrassed and self conscious, and I pretended to join in with a silent Om, whilst making a mental note that this was all...
| 2018-03-11
11 Surprising Natural Remedies For Colds And Flu
Natural Ways to Supercharge Your Immune System When a change in weather, the start of school term, or holiday indulgence leaves you full of cold or flu your first response may be to reach for over-the-counter medications. Whilst these can relieve the aches...
| 2018-03-10
Why Do We Lift The Toes And Activate the Feet In A LLiV Yoga Class?
Lifting your toes and activating your feet can seem like a weird thing to do in a yoga pose. Afterall, most of the time you’re gripping the floor with your toes to help find balance, so activating them can seem completely...
| 2018-03-09
Get Fierce - Why It's OK For Yogis To Get Their Anger And Frustration Out
As a kickboxer I was used to taking my frustrations out on the pads or bag, and had trained in an environment where aggression was welcomed. When I entered the world of yoga, I felt a pressure to be a ‘good’...
| 2018-03-08
What is Epigentics and How is Epigenetics The Key to Vitality and Health?
The Science behind Living a Vital Life Living a vital life means being in a state of optimum health – of glowing, thriving, being full of energy, v
| 2018-03-07
Why Is There So Much Focus on Breathing in LLiV Yoga?
There’s a trend in certain areas of ‘popular’ yoga to avoid calling out the breath alongside the flow of the yoga poses. This is like telling someone t
FREE GUIDE: Strengthen Your Immune System
It's never been more important for your immune system to be working at it's best.
Discover the essential 'do's and don'ts' to strengthening your immune system.
Download your FREE GUIDE NOW
