Tired of being tired?
Sick of relying on caffeine and sugar to get you throughyour day? Feeling foggy and unfocused?
Lose toxic weight, improve your sleep, get clear glowing skin, and break food addictions with our 14 Day Guided Cleanse.
Includes Unlimited Yoga Classes, community support and daily cleanse tips.
Yoga, sunshine and sunsets. What could be better?
Join us every weekday evening, and weekend morning for rootop yoga with an amazing view of Clapham Common.
GET AN ENTIRELY NEW VIEW OF CLAPHAM COMMON
Yoga and sunshine, what could be better? Join us every weekday evening, and weekend morning for rootop yoga with an amazing view of the Common. If the weather breaks, classes will be held in our normal studio.
Capture the Immune-Boosting Power of Oregano Essential Oil
The longest part of preparing this delicious immune-boosting super-simple sauce is boiling the kettle and soaking the sundried tomatoes! Oregano is one of the most powerful immune-boosting herbs and its essential oil is potent in both its flavour and immune supporting capabilities. Raw garlic is antimicrobial, antiviral and antifungal so will fend off invading cold and flu bugs.
BECOME MORE OF WHO YOU ARE!
Increase your energy and positivity, and improve your wellbeing. FREE DOWNLOAD - 10 Seps to a Vital Life.
A yoga fan can often be a somewhat annoying variety of person who talks of little else other than the amazingness of yoga. I am often one of those people ;) And also I can relate to being on the other side – the receiving end.
The proof is always in the pudding though, so there must be something to this yoga thing that creates so many passionat...
The good news is that your body cleanses, cleans and does its best to freshen you up on a daily basis. The bad news is that it’s often not able to cope with the volume of toxins coming in.
So what causes this toxic overwhelm?
Toxins enter your body a number of ways:
Through your skin from chemicals in body washes, clothing...
Spend a Summer day in your flip-flops on the streets of London, and the dirt and grime from pollution that collects on your skin (and up your nose) is obvious. In the case of the everyday products we use and consume, the existence of toxins is less obvious, and our tendency is to trust that the system we live within simply wouldn’t allow high...
Way back in the late 1990’s – before Planet Organic, Wholefoods or the Organic and ‘free from’ sections in the supermarket - I started to explore complementary therapies, nutrition and a healthier lifestyle as a solution to Candidiasis and feeling generally tired and crappy.
For those of you who are familiar with this feeling of ‘crappin...
The beginnings of a regular yoga practice can be like a honeymoon period. With every class you noticeably gain strength and flexibility. And, you become fascinated by your body’s increasing capabilities, and how good it feels as it opens, loosens and becomes more powerful.
But your yoga practice can go from growth phase to maintenance...
It’s hipper than ever to be healthy, and “organic” and “natural” labels are all over our foods. So does being natural or organic matter, and if it does, which are the foods we should make sure are organic even if we’re on a tight budget?
What do “Natural” and “Organic” Mean on Food Labels?
“Natural” on a food label means very little. ...
As a general rule, yoga is pretty great for everyone, and any style will go a long way to strengthen your body, improve your flexibility and reduce stress. However, not all yoga styles were created equal.
Let’s go back in time, in fact 5,000 years to when yoga came to be. It was India, it was hot, and it was for young boys who sat on the flo...
I’ve struggled with vulnerability for a long time. My corporate background dictated that showing emotion - other than anger or frustration - was a sign of weakness. In my childhood, I learned early that showing vulnerability made you an easy target - letting children know the pain they caused, trained them which buttons to press.
My call to ...
In my first yoga class, we Om’d and yes, I thought it was strange, I felt a little embarrassed and self conscious, and I pretended to join in with a silent Om, whilst making a mental note that this was all far too weird for me!
If your reaction was the same. Worry not. This doesn’t mean yoga isn’t for you, or that yoga is too woo on the woo-...
Natural Ways to Supercharge Your Immune System
When a change in weather, the start of school term, or holiday indulgence leaves you full of cold or flu your first response may be to reach for over-the-counter medications. Whilst these can relieve the aches and pains, they don’t address the underlying cause of your cold or flu, or support yo...
Lifting your toes and activating your feet can seem like a weird thing to do in a yoga pose. Afterall, most of the time you’re gripping the floor with your toes to help find balance, so activating them can seem completely counter productive. So why do we do it?
1. Lifting The Toes Creates A Stretch Through The Soles Of Your Feet
As a kickboxer I was used to taking my frustrations out on the pads or bag, and had trained in an environment where aggression was welcomed. When I entered the world of yoga, I felt a pressure to be a ‘good’ person – to be warm, friendly, pleasant, positive and open… at all times. The yoga studio is not considered an appropriate place to show t...
Download your Free Beginners Yoga Pose Chart now and start practising anywhere you like.
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LLiV Yoga Clapham Studio Location:
- LLiV Yoga at Lambeth College - 345 Clapham Common Southside, Clapham Common
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