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Here's the real deal: coaching and emotional healing isn't for everyone.
I only work with people who are ready for change, and really want it.
Often we think we want it, but we actually just want to gain a greater intellectual understanding of what holds us back - or made us the way we are - so that we can fuel our story of being a victim. Or sometimes we think we want change, but we're actually very comfortable in our discomfort.
I know because I've been there.
The people I work with absolutely want change: either to move away from being stuck, sick, numb, frustrated or held back, OR to move towards the life they know deep inside that they're capable of. They're ready to let go of what's in their way and to go to the difficult places. They know a quick fix won't cut it and want something that's real and lasting.
So, it doesn't matter where you're starting from or what you've achieved. The question is whether you REALLY want more?
Everyone is at a different place in their journey, and needs a different type of support. Let's start by checking you're clear on the difference between coaching and emotional healing.
Coaching sessions are 50 mins - 1hr long, and...
Are highly effective in bringing about change!
Work mostly with your conscious mind
You choose where you want to get to and the behaviours you want to change
We agree a plan on how to get there, and you take action
You gain a greater awareness of your thoughts and behaviour
You're held accountable and supported
We identify beliefs that hold you back and use techniques such as reframes to help see things differently
An Emotional Healing session takes 1.5-3 hours and is...
Highly effective at bringing about change - physically, psychologically, emotionally, energetically
Works primarily with your subconscious mind
Gets to the root cause of your limiting beliefs and dysfunctional behaviours
Releases stuck energy from your body, toxic chemistry from your cells and reprograms your outdated psychology
As your subconscious mind is reprogrammed, your behaviour changes automatically
All sessions are private and confidential and take place over Zoom, and are designed to deliver big shifts through just the right amount of information, support and stretch.
Buy your package below and you'll be contacted to arrange your first call.
If you're not sure which is the right path for you, get in touch to arrange a FREE discovery call.
You want more energy, vitality and aliveness
Your health has become a bigger concern for you - maybe because of a health scare, getting no-where with conventional medicine, or you want to show up more fully for your family or self
Maybe you want to lose weight, detox, live cleaner or just stop feeling like crap
You feel lost in all the information and marketing, and want help finding what works for you
You want to be in the driver's seat of your life
You want support in making tough decisions, overcoming fears and moving forward
You want to get beyond feeling stuck or in struggle
You long to live with more confidence and self belief
You're seeking fulfilment
You want to make more of all the rich experiences life has to offer
You want help upgrading your mindset or living more positively
You want to experience the deepest healing, freedom and transformation
You want to leave behind your limiting beliefs and even the parts of your identity that no longer serve you
You're yearning to discover the truth about who you really are
You're longing to connect deeply to your Purpose
You want to leave past traumas, struggles and stuckness behind
You want to reclaim your personal power
You want transformation in your body, health, life and self
You want to move forwards, and also remove what's in the way of you getting there at the deepest level
You want to be held accountable as well as receive more spiritual guidance
You're committed to your personal growth and freedom and want to explore whatever might be in the way of that, as well as gain practices to keep you on track
This 90 minute bespoke session is for you if you want to go through your journey to improved health on your own, and want a personalised strategy and plan to set you off.
In this empowering session you'll:
Get perspective on your health and gain clarity on what you really want to achieve
Gain a strategy to start the process of reclaiming your health and making positive change
Identify the most important levers, and decide the key actions for you to take to make significant improvement
Connect to your motivation on a deep level, so you are empowered to take action by yourself
This short program supports you in making key changes to your diet and lifestyle that have a big impact in a short period of time. It also allows you to experience the effect of coaching over several sessions, and benefit from the support and accountability that comes with this. This short program includes a vision for the health and body you want, and a plan for how to get there, with weekly check-ins and goal setting.
90 minute deep dive call to understand your specific health challenges, and create a personalized strategy and plan
3 x 1 hour follow up calls to check in on your progress, adapt your plan, go more deeply in to your challenges, and address any self sabotage
Support on overcoming any challenges you face – whether they be logistical, physical or psychological
The opportunity to test and establish new rituals and habits in a short space of time under support and guidance
Time to explore what works for you and your body, and experience your next level of health
Transform your health and wellbeing in this comprehensive 1:1 Program which will bring you massive shifts in your heath and vitality.
Develop a powerful vision for what gaining optimal health and vitality means for you
Gain a personalised strategy to help you achieve your specific health goals, taking account of all aspects of your health and lifestyle - including stress, resilience and sleep, as well as diet and exercise
Banish blocks - uncover what’s been slowing you down or holding you back from having the health you want
Optimise your diet - discover which foods are serving or sapping you
Coaching on challenges you face – identify your personal triggers and coping strategies, and get support to make empowered decisions about your health, happiness and wellbeing
Transform your thought patterns, habits (including emotional eating) and relationship with yourself, so that you feel happier and more positive
Set you up for success in your goals every week, so that meeting your goals, and progress, becomes a no-brainer
12 x 60min weekly calls to help keep you on track, stretch you and evolve your plan
Unlimited quickfire support over the program
This package is by application only.
It's important that we establish I'm the best person to support you and that we're a good fit for eachother.
Complete the form by clicking the button below and we'll schedule a call..
Life can get confusing, especially when it comes to major decisions, or you find yourself overwhelmed, under pressure and with no way out. Or maybe you’re feeling unfulfilled, lacking in purpose, wondering what’s next or how to get out of a rut.
This Deep Dive Life Coaching session will help you take a step away from the eye of the storm, get perspective, gain clarity on what you want, and put in place a clear strategy and action plan to move forward with. You’ll leave feeling lighter, clearer, more focused, positive and empowered to take your next steps forward.
This month-long program supports you in making impactful changes in your life in a short period of time. It also allows you to experience the effect of coaching over several sessions. We'll create a vision for the changes you want to bring about, and a plan for how to get there. Includes:
90 minute deep dive call to understand your specific challenges, and create a personalized strategy and plan
3 x 1 hour follow up calls to check in on your progress, adapt your plan, go more deeply in to your challenges, and address any self sabotage or limiting beliefs
The opportunity to test and establish new rituals and habits under my support and guidance
If you’re serious about taking control of your life, taking it in a new direction, creating new levels of abundance in your relationships or career, or finding a new level of fulfillment, this 3 month program will give you the clarity and support to move forward with intention. It will also help you connect to your innate courage and power, so that you can find freedom within yourself, and become the person you need to be to pull your new future towards you. Includes:
Develop a powerful vision of what you want your life to look like, and what your heart truly desires
Come up with a clear strategy and steps to take you in the direction you want
Uncover what’s been getting in the way of you getting there already – the limiting beliefs and habits that are holding you back
12 weekly 1 hr calls to help keep you on track, stretch you and evolve your plan as you start living your new reality. Plus unlimited quickfire support over the program.
Support on challenges you face – identifying your personal triggers, putting in place new coping strategies, building resilience, and equipping you with the habit of making empowered decisions that support your vision
Transform your thought patterns, habits and relationship with yourself, so that you feel happier and more positive
Set you up for success in your goals every week, so that meeting your goals, and progress, becomes inevitable
An emotional healing session can take anywhere between 90 mins and 3 hours depending on what shows up and the nature of the process. Emotions and trauma are like a tangled 3D web and any single significant trauma may involve a number of emotions which are healed over several sessions. Hours are bought in packages, and any unused time from one session is carried over to the next.
Some people like to address specific issues such as anxiety or dealing with a traumatic incident, whilst others see healing as an investment in their freedom and potential, and want to keep cleaning away the layers of trauma and conditioning as part of their ongoing personal growth.
Processes work on literally any issue including physical ailments, belief changes, ego stuctures, Purpose, abundance, behavioural issues, grief, violent and psychological trauma, bullying, anxiety etc.
Blending coaching and healing requires us working in partnership and mixing modalities to achieve the optimal outcome. We will work with both your subconscious and conscious minds to bring about real and lasting change and a new way of living.
I understand that these packages are a significant investment and I only work with people who deeply desire, and are really ready, for change. It's also important that you fully trust me and feel completely safe with me.
Complete the contact form (click the button below)
We'll schedule a powerful (and free) conversation to chat about you and what you want, and understand how I can support you best
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