Your health is the single most important area of your life. It impacts EVERY aspect of your life: your physical and mental performance, attitude, mood, energy level, and even how confident you feel when you stand naked in front of the mirror... or someone else.

Good health isn't just about being free of disease or medication. It's about vibrating with aliveness, feeling powerful and unlimited, being boundless in your vitality, and having a vibrancy, confidence and glow that turns heads.

Healthcare needs to change fast! 

Functional Medicine gets that we’re truly 'whole' beings – our physical, emotional, psychological and spiritual wellbeing all impact our overall health. If one area is out of balance, the others are impacted.

Conventional Healthcare is trailing behind and still using medication to try to control the presenting symptoms, rather than looking to solve the CAUSE. 

We now know that 95% of diseases are caused by lifestyle, and only 5% are the direct result of genetics.

This means that the food we eat, the exercise we take, how we breathe, even the thoughts we think ALL feed in to our overall health. 

Which in turn means YOU impact your health on a daily basis with EVERY choice you make. 

Whether this thought empowers or scares you, what it means is that with the right advice and coaching, you can have vitality and energy in abundance, healthy skin, a formidable immune system, an excitement for life, and the body and face of someone 10 years younger.

Being healthy is really very simple, IF you know what you're doing.

The modern World likes to make it very complicated: conflicting priorities, time pressures, toxin overload, marketing messages that promise mind-blowing results with minimal effort, ‘health’ foods made from chemicals, and an overwhelming amount of opposing information.

Without the proper knowledge and guidance, being healthy can be a mine field.

That's where Health Coaching comes in.

Health Coaching will give you the guidance, support and advice you need to achieve your health goals, and good health for life.

There's no question about it - we're getting sicker! Chronic issues such as diabetes, heart disease, digestive problems, auto-immune diseases, autism, depression and behavioural problems are all on the rise. People are going on medication for life from scarily young ages. And often, people who are 'well', feel like crap: tired, wired, unable to concentrate, focus or relax, plagued with digestive issues, skin problems or fatigue, with frequent headaches, body pains, low level infections or irritability.

We consider many of these issues as 'normal'. But, they're actually our bodies giving us signals, and communicating that something is going wrong inside. 

Health isn't just about NOT having a diagnosed disease or NOT being on medication.  

Real health is about having an abundance of vitality, a strong immune system, a freely moving and pain-free body, and boundless energy.

Health Coaching seeks to raise the standards on health! It gets to the heart of the matter and addresses the root causes of how you and your body feel. Health Coaching looks at lifestyle, mindset, diet, exercise, stress levels, and your relationship with yourself. 

Health Coaching looks at all the ingredients it takes to help you thrive and feel fully alive, and mixes them in a way that works for you.