Revitalise Your Health
Reclaim Your Energy
Restore Your Vitality
Revolutionise Your Health
And Wellbeing With
It's Time To Take Control Of Your Health
Your health is the single most important area of your life. It impacts EVERY aspect of your life: your physical and mental performance, attitude, mood, energy level, and even how confident you feel when you stand naked in front of the mirror... or someone else.
Good health isn't just about being free of disease or medication. It's about vibrating with aliveness, feeling powerful and unlimited, being boundless in your vitality, and having a vibrancy, confidence and glow that turns heads.
Healthcare needs to change fast!
Functional Medicine gets that we’re truly 'whole' beings – our physical, emotional, psychological and spiritual wellbeing all impact our overall health. If one area is out of balance, the others are impacted.
Conventional Healthcare is trailing behind and still using medication to try to control the presenting symptoms, rather than looking to solve the CAUSE.
We now know that 95% of diseases are caused by lifestyle, and only 5% are the direct result of genetics.
This means that the food we eat, the exercise we take, how we breathe, even the thoughts we think ALL feed in to our overall health.
Which in turn means YOU impact your health on a daily basis with EVERY choice you make.
Whether this thought empowers or scares you, what it means is that with the right advice and coaching, you can have vitality and energy in abundance, healthy skin, a formidable immune system, an excitement for life, and the body and face of someone 10 years younger.
Being healthy is really very simple, IF you know what you're doing.
The modern World likes to make it very complicated: conflicting priorities, time pressures, toxin overload, marketing messages that promise mind-blowing results with minimal effort, ‘health’ foods made from chemicals, and an overwhelming amount of opposing information.
Without the proper knowledge and guidance, being healthy can be a mine field.
That's where Health Coaching comes in.
Health Coaching will give you the guidance, support and advice you need to achieve your health goals, and good health for life.
“Jill is an incredible coach. She has really helped me understand what my blocks are and what is holding me back… I have so much more confidence than I had before. I have a better connection with my children and I’m taking really positive steps to changing my life... If you want to have a more vitalized life… a more confident life where you’re feeling a lot happier and at ease with who you are, and being comfortable with the kind of person you want to become… then I really recommend that you work with Jill”.
- Arfa Iqbal
There's no question about it - we're getting sicker! Chronic issues such as diabetes, heart disease, digestive problems, auto-immune diseases, autism, depression and behavioural problems are all on the rise. People are going on medication for life from scarily young ages. And often, people who are 'well', feel like crap: tired, wired, unable to concentrate, focus or relax, plagued with digestive issues, skin problems or fatigue, with frequent headaches, body pains, low level infections or irritability.
We consider many of these issues as 'normal'. But, they're actually our bodies giving us signals, and communicating that something is going wrong inside.
Health isn't just about NOT having a diagnosed disease or NOT being on medication.
Real health is about having an abundance of vitality, a strong immune system, a freely moving and pain-free body, and boundless energy.
Health Coaching seeks to raise the standards on health! It gets to the heart of the matter and addresses the root causes of how you and your body feel. Health Coaching looks at lifestyle, mindset, diet, exercise, stress levels, and your relationship with yourself.
Health Coaching looks at all the ingredients it takes to help you thrive and feel fully alive, and mixes them in a way that works for you.
To be free of the health issues that hold you back and make you feel trapped - whether they be weight issues or skin conditions that destroy your confidence, or constant pain that drains the enjoyment from your life
To resolve lifestyle-related diseases such as high blood pressure or cholesterol so that you can avoid being on drugs for the rest of your life
To reclaim your life and be clear of auto-immune diseases such as chrons, AS, arthritis or chronic fatigue
To sleep soundly, and wake feeling refreshed and optimistic rather than hitting the snooze button and dreading the thought of the day ahead
To eat without bloating, IBS-type symptoms, acid reflux or other digestive issues
To gain balanced hormones, a strong metabolism and healthy sex drive
The physical and emotional resilience to withstand the twists and turns of modern life
To feel great, and have an abundance of energy so that you can get more out of your life and give more of yourself to your loved ones
The support to help you get there including up to date information that's relevant to you, personalised strategies and actions, a cheerleader to believe in you and celebrate your wins, and tough love when you need it.
“Disease isn’t created overnight. Your body is incredibly resilient and intelligent in taking care of itself, but over time, your lifestyle choices, emotional traumas and thought patterns will manifest in your body. Your health isn’t a ticking time bomb because of your genetics, but rather from the thoughts you consistently think and the choices you consistently choose.”
- Jill Martin, Health Coach & Creator of LLiV
Find out how to work with Jill, book your first appointment or schedule your FREE discovery call.
Hi, I'm Jill. My passion for diet and health began over 25 year ago in my early 20’s when – following a double dose of antibiotics for tonsillitis - I was diagnosed with Candidiasis (a proliferation of yeast within my gut). The candidiasis impacted my mood, concentration, skin and digestive system.
Whilst conventional medicine only offered me fungicidal drugs that would damage my liver, I found that controlling my diet managed the candida... and ended my frequent tonsillitis.
Almost 20 years later my body was in crisis of a different kind. Following decades of driving myself hard and being unreasonable with my expectations of myself, my addiction to adrenaline and relentless stress had taken its toll. I was exhausted and my body had had enough. I crashed and burned.
I had always been the 'healthiest' and fittest person in my office. I did everything ‘right’ in terms of food and exercise. But I hadn’t appreciated the impact of stress.
By the time I hit 40 I was unable to exercise at all. I struggled to function and a rush of adrenaline would exhaust me. I had a leaky gut, multiple food intolerances and nutrient deficiencies, allergies and skin conditions.
It was time to get serious about my health and heal.
I still have a busy life - I run a yoga business, coach, hold workshops, and write - so I know what it takes to heal and maintain vitality within the context of a non-stop life.
You can trust that I walk my talk and am as passionate about your health as I am mine!
My purpose is to share my decades of experimentation, experiences and learnings, so that you can get to good health quickly, and LLiV, thrive and glow with aliveness.
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