Your Physical And Mental Health Has Never Been More Important

Being alone, cooped up with your kids, overwhelmed by work, or with nothing to do can all cause massive stress and anxiety. Add supermarket craziness and fear for older loved ones, and the stress becomes overwhelming. 

Spending time in your body -breathing - will help you get perspective, let go of tension and get a handle on stress. 

Right now, we all need a healthy immune system, and stress is one of the most significant factors in suppressing it.

During our live online yoga classes you'll learn how to breathe to switch on the rest and repair systems of your body - better equipping your body to fight and fend off invaders.

When you're stuck at home your movement levels drop, your body tightens, the tension builds and your muscles waste. 

LLiV Yoga will help you build strength and resilience without needing equipment - using the weight of your body alone. When you feel stronger in your body you'll feel better about life. 

In this unique situation the biggest game is the mental one. Uncertainty and concerns about your future, the economy, the health of your family, and your day-to-day wellbeing can be overwhelming.

We'll help you tune out from the chaos and connect to your inner peace, leaving you better equipped to cope, think more creatively, find solutions and feel calmer in your mind.