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LLiV Yoga and Wellbeing Blog

 

  • What Makes LLiV Yoga Different To Other Yoga Styles, And Is It Right For You?

  • What Does Om Mean and Why Do We Chant Om In Yoga?

  • Why do we Moan, Sigh, Groan & Roar in LLiV Yoga?

  • Why Do We Lift The Toes And Activate the Feet In A LLiV Yoga Class?

  • What Does Namaste Mean and Why Do We Say It At The End Of A Yoga Class?

  • Why Is There So Much Focus on Breathing in LLiV Yoga?

  • Why It's OK For Yogis to Get Fierce In Order To Get Your Anger And Frustration Out

  • What is Epigentics and How is Epigenetics The Key to Vitality and Health?

  • Why Finding The Courage To Show Vulnerability Pays Off

  • 11 Surprising Natural Remedies For Colds And Flu

  • 9 Ways to Grow Your Yoga Practice When You've Hit a Plateau

  • Which Food Should You Always Buy Organic Even On A Budget?

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  • 8 Hidden Toxins in Our Homes and Everyday Lives And How To Avoid Them

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