Avoid Injury Setbacks
A tight tense body is more prone to painful and annoying injuries that can set your running training back for weeks.
Yoga will help you achieve an aligned body with long, flexible muscles that glide smoothly, meaning you're less likely to pick up injuries and your training stays on plan.
Build Breathing Capacity
Knowing how to breathe helps runners go faster and stronger for longer.
In yoga, we focus on breathing to help you build lung capacity, open up your diaphragm, and optimise your breaths. As your breathing improves you'll find your running flows, you push through fatigue, and maintain form more easily.
Speed Recovery Time
Building your stamina and speed relies on both your ability to push yourself AND recover.
Bounce back faster when you systematically stretch your muscles to remove toxins, relieve areas of stuckness, and bring rejuvenating bloodflow.
Find a New Level of Flow
All runners want that feeling of flow.
Yoga will help you get to that place where everything seems to be working together: your body moves smoothly, your breathing is calm and steady, and your mind is calm and focused.
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